WHEN AVIVA METHOD HELP TO YOU?
- This method gives us the chance to influence the female menstrual cycle. Various medical conditions can be positively influenced or even dissolve.
- Aviva Method is a physical exercise system that claims to stimulate the related glands for optimal reproductive hormone secretion.
- AVIVA method help to take health into our hands. You can avoid the medical intervention. Heel yourself without medicine and knife.
- AVIVA method focus to the lower abdominal area. Increase blood-flow to and within all reproductive organs and strengthen sphincter muscles. It makes the respective organs more healthy and energetic.
- pre-menstruation syndrome
- irregular cycles and/or painful periods
- infertility or reduced fertility
- incontinence
- menopausal symptoms
- helps the absorption of the cysts
- complimentary therapy in case of PCOS
- hormone imbalance-caused abnormal body weight
- stress and depression
- efficiently prepares the pelvic organs for healthy pregnancy even in case of IVF and insemination
My courses, my lessons
AVIVA torna NŐKNEK
AVIVA torna a nők hormonháztartására van hatással, melynek következménye, hogy jobban érzik magukat a torna elvégzése után és a problémák idővel csökkennek, majd eltűnnek.
Nagyon sok nőgyógyászati problémára nyújt megoldást.
HOGY KEZDJEM EL?
- lépés ha ezt olvasod, már jó úton haladsz.
- lépés iratkozz be egy 4 órás betanító foglalkozásra, ahol megtanuljuk precízen a tornát, megbeszéljük mi pontosan a probléma,ez alapján életmód tanácsokat beszélunk át illetve táplálkozási szokásokról beszélünk és még sok minden más. Érdemes tollal és papírral készülni. Bejelentkezni itt:
- lépés a Betanító foglalkozás után két lehetőséged van, otthon gyakorlod a tornát, vagy eljössz gyakorló órára.
Lényeg, hogy hetente minimum kétszer csináld végig ezt a 30perces programot.
A magad és a tested kedvéért.
BASIC SERIES
(THE 18)
These 18 exercices work through our full body, invigorates and boosts up productivity, may alleviate complaints caused by sedentary lifestyle, hormone imbalance and stress that cause: irregular cycles, cramping or heavy periods, fallopian tube blocage, PCOS, cysts, menopausal symptoms, incontinence.
FOCUS ON THE OVARIES SERIES- OVULATION SERIES
In some cases, intensive stimulation of the ovaries is needed, as well as stretching and cleaning of the fallopian tubes, help to eliminate cyst, PCOs.
EXERCISES DURING PREGNANCY
These activities help pregnant women to prepare consciously for childbirth.An essential part of the pregnancy exercises is to learn relaxed breathing.
INTIMATE GYMNASTICS
After childbirth, it is important to regain control of the pelvic muscles; the postnatal exercises support this. Uterine prolapse and incontinence can thus be prevented easily. Exercises to eliminate incontinence. People affected by incontinence should definitely learn the “basic method”. Also, they should regularly perform the specific exercises to stop incontinence.